Personally, I believe box squats and sumo squats can be helpful. They’re useful depending on your goals and should definitely be incorporated into some lower body days to support overall strength. However, they’re not the most direct way to grow your glutes. Squat variations mainly target the quads and hamstrings. If your main goal is glute growth, you’ll see better results by focusing on movements that isolate and activate the glutes like hip thrusts, glute bridges, kickbacks, and RDLs along with consistent progression.
What is your take on box squats and sumo squats ?
Personally, I believe box squats and sumo squats can be helpful. They’re useful depending on your goals and should definitely be incorporated into some lower body days to support overall strength. However, they’re not the most direct way to grow your glutes. Squat variations mainly target the quads and hamstrings. If your main goal is glute growth, you’ll see better results by focusing on movements that isolate and activate the glutes like hip thrusts, glute bridges, kickbacks, and RDLs along with consistent progression.